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Cooking Fire Safety for Seniors: Essential Guide

kitchen fire

As an experienced Occupational Therapist and a family caregiver, I understand the importance of creating a safe living environment for everyone, especially older adults.

The kitchen, the heart of the home, is also where most home fires start. Knowing how to prevent these fires is crucial, not just for the safety of our loved ones but for the preservation of our homes and cherished memories.

Today, I want to share practical kitchen fire safety tips that can make a significant difference in preventing accidents and ensuring a safer environment for our families.

Why Kitchen Fire Safety is Critical for Older Adults and Family Caregivers

Older adults and family caregivers face unique challenges when it comes to kitchen fire safety.

Mobility issues, cognitive impairments, and the use of medications that affect alertness can increase the risk of kitchen fires.

Therefore, understanding and implementing fire safety tips are vital.

By reducing these risks, we can protect our loved ones from potential harm and provide peace of mind for the entire family.

7 Steps To Preventing Kitchen Fires

  1. Keep the stove clean so grease, fat, and oil can’t accumulate
  2. Ensure outlets, wiring, and smoke detectors are up-to-date and safe
  3. Don’t wear dangling jewelry or clothing with loose or long sleeves
  4. Tie back long hair
  5. Keep flammable items away from the stove and oven
  6. Use automatic appliances
  7. Stay in the room while food is cooking

In this article, we’ll give you our top tips and safety precautions for how to prevent kitchen fires.

We’ll also share some of the securest cook tops and appliances seniors can use so they (and you!) feel more comfortable with them being in their kitchen alone.

According to the U.S. Fire Administration, cooking is the leading cause of home fires and home fire injuries, with an estimated 170,000 home cooking fires in 2021 causing significant injuries, deaths, and property loss.

Cooking Safety Tips For Seniors

First, let’s go into more detail on the cooking safety tips we listed above. This will help you and your loved one come up with a kitchen usage plan that works for you both.

1. Clean The Stove Between Meals

If your senior uses the stove even close to daily, they need to clean it just as often.

Perhaps they’re physically unable to clean their dirty stove? In this case, you or another caregiver may need to be at their house every day to help with that.

If they don’t clean it, then grease buildup, fat, and oil are free to accumulate on the cooking surface.

These are highly combustible materials and could trigger a kitchen fire even if the senior is using all their appliances correctly.

2. Confirm That All Outlets, Wiring, And Smoke Detectors Are Up To Date And Safe To Use

Sometimes, all it takes to start electrical fires in the kitchen is faulty wiring and electrical work.

If you can’t remember the last time your senior has had their outlets and wiring inspected by an electrician, make a phone call and set up an appointment ASAP.

Additionally, the smoke detectors in their home should be inspected annually. Replace batteries every 6 months (at the very least, annually).

For seniors who have difficulty hearing, you should install a smoke detector with flashing strobe lights like this one from First Alert.

Also, to keep your senior loved one as safe as possible, it’s recommended that they have smoke detectors with a built in carbon monoxide detector. This is particularly true if they have a gas stove or oven.

You can read more about smoke detectors specifically for seniors here.

For optimal fire protection, your loved one should also have a fire extinguisher in their home, as well as a fire escape plan in place.

TIP: because fire extinguishers can be heavy, a fire blanket might be a better choice for a frailer senior who might need to put out a fire without a fire extinguisher.

3. Avoid Wearing Loose Clothing While Cooking

Older adults need to be conscious of what they’re wearing when they cook. Flammable items like a tunic or a dress with large, billowy sleeves can pose a huge danger.

If a cook turns the wrong way while wearing these garments and they have food boiling on the stove, their clothing can catch on fire.

We’re not saying seniors should be limited to overly tight clothing only, but it is best to wear clothes with close-fitting, short sleeves.

If they’re the type who cooks with an apron, like my mom did, it should be tied firmly around their body. Skip the frilly, overly decorative aprons as well.

While we’re on the subject, turn pot handles in towards the middle of the stove to prevent catching them and yanking the pot / pan off the stove.

The potential hazards of doing this include burning yourself with the hot contents and slipping and falling in the resulting mess.

4. Tie Back Long Hair

Along the same line, if your senior has long hair, they should tie it back before cooking.

For one thing, it’s more sanitary (no long hair dropping in the food!), for another it won’t accidentally swing over the burner and catch on fire.

5. Keep Flammable Items Away From The Stove And Oven

We all like to have things within reach when we are busy. However, just like with loose clothing and long hair. general kitchen items can catch fire if they are too close to the oven or stove.

In fact, having these things too close to where you are cooking is a leading cause of home fires that start in the kitchen.

Make sure that oven mitts, pot holders, empty food packaging, wooden utensils, dish towels, paper towels, and other flammable objects are located a safe distance from any cooking equipment.

6. Invest In Automatic Appliances

We live in a world where our refrigerators can connect to the Internet.

Automatic devices like coffeemakers, thermometers, air fryers, instant pots, toasters, and more are all very convenient, and that’s doubly true for seniors.

The best part is many of these devices and appliances have automatic shutoff features.

Your senior may be forgetful even if they don’t have Alzheimer’s or dementia.

Upgrading to a smart kitchen is a literal lifesaver then, as they won’t have to contend with plugs or buttons. Everything will shut off on its own.

7. Don’t Leave The Room When Food Is Cooking

Unattended cooking causes household fires!

According to data from the National Fire Protection Association, from 2010 to 2014, up to 33 percent of residential cooking fires began because the person cooking left the room and didn’t come back in time.

We’ve probably all made this mistake at least once. Usually, we rush back in when we smell burning food or strong smoke.

However, your senior might not recognize their error until it’s too late and their kitchen is in flames.

It doesn’t matter if they’re baking cookies for 10 minutes or lightly simmering a pasta sauce. If an appliance is on and the senior isn’t in the kitchen to tend to it, a fire can break out at any time.

Cooking requires their full attention. They must stay in the room until they’re done cooking.

Safest Cooktops For Elderly Cooks

Besides taking the above precautions, you might want to consider upgrading your loved one’s kitchen equipment.

The cooktop or stove is a good place to start, as it’s by far one of the biggest fire risks in the kitchen.

Here are some safer stoves for your consideration:

Induction Stoves

The first safe cooktop that’s quite popular in elderly homes is an induction stove.

These work in an interesting fashion. A copper wire coil generates an electric current when you put a pot or pan on the cook top.

The magnetic field within begins oscillating to make electricity that then warms up the pot. There are no coils that get hot, nor are there flames.

Induction stoves are often made of ceramic so they clean easily. Also, the cook top itself doesn’t heat up, but rather, it’s the pot or pan that heats.

Still, these don’t get hot to the point of injury if your senior prematurely grabs the pot without using potholders.

Best of all, induction cooktops will turn off automatically when the pot is taken off the surface.

Read more about induction stoves in our in-depth article.

Stoves With Turn-Off Timers

Next, we’ve got a more traditional stove, but the big difference is the included turn-off timer.

If the senior is not in front of the stove while cooking, or if they don’t move for a period, the stove turns itself off on its own. This safe and smart feature can give you great peace of mind if your senior loved one lives alone.

Low-Temperature Safety Burners

You might also try a low-temperature safety burner for the senior’s kitchen.

These burners have cast-iron covers that heat up sufficiently to cook food but don’t get hot enough to cause burns or other injuries if the cook gets too close.

The biggest benefit of low-temperature safety burners is that you don’t need to overhaul the entire kitchen. You can add these burners to their preexisting stove top.

Safe Cooking Appliances For Elderly Cooks

We have another post about senior kitchen safety on the blog that goes into more detail, but in that article, we touched on cooking appliances the elderly should rely on.

Here are a few more that are okay to have in the kitchen if the senior uses them properly.


If the dishwasher is at a reasonable height so the senior can reach it without bending over and it’s not too heavy to operate, then it’s suitable.

The dishwasher should also include easy-to-use controls.

Smart Fridge/Freezer

Smart appliances like a refrigerator and freezer are good to have in a senior’s kitchen as well.

These appliances tend to have energy-saving capabilities, and they may even keep food fresher longer.

Plus, if the fridge or freezer door is ajar, a smart appliance should let your senior know so their food doesn’t spoil.


There’s no need to forego a microwave in a senior loved one’s kitchen. Just be choosy when you shop.

You want a lightweight one that closes easily. If a button opens the door, that’s convenient too.

Like the dishwasher, an ideal microwave for seniors has controls that are easily read and understood. IT would be best if their microwave comes with auto-shutoff capability.

Smart Cabinets

No, we don’t have cabinets with Wi-Fi (yet), but the cabinets in an older adult’s kitchen must be simple to operate.

Sliding basket organizers, lazy susans, pull-down shelves, or pull-out shelves are all options to mull over.

Stove With Automatic Shutoff

If upgrading or replacing a senior’s gas stove isn’t in the cards right now financially, then please don’t go without installing safety knobs and automatic shutoff features in a home where a person with cognitive issues, dementia or Alzheimer’s lives.

We wrote about the importance of safety knobs in this article.

Safety knobs can help avoid gas leaks and fires since the person can’t access the burners when the safety knobs are in place.

If a knob isn’t entirely shut off or has gotten bumped and is slightly “on” while cooking, it can start a fire or cause a dangerous build up of carbon monoxide (CO) gas.

If you’re looking for the best gas knobs for your senior’s stove, we’ve got some recommendations (here) for gas stove safety knobs in a variety of styles and price points.

With an electric stove or oven, you can get an automatic shut off device if the senior’s stove doesn’t have one.

Elderly Forgetting To Turn Off The Stove?

Let’s say your elderly mother is cooking dinner when the phone rings in the living room. It’s a friend or neighbor, and your mom gets so wrapped up in the conversation that she doesn’t realize she left the stove on.

Or maybe it’s your dad, who turns on the stove to start a meal and subsequently forgets what he was doing.

This is a worst-case scenario for you, we’re sure, but one that’s worth understanding better. So, what exactly could happen?

Well, if your loved one has a stove with automatic shutoff, the stove would burn for a certain period and then turn itself off. Otherwise, the stove will keep running and running and running.

If it’s a gas stove with an open flame, it can grow bigger to the point where it starts a kitchen fire, especially if there are flammable objects nearby (oven mitt, food boxes, etc).

It is worth noting that while lots of adult children and caretakers have reported that leaving the stove on was the first sign of dementia or Alzheimer’s that they noticed in their senior, this isn’t an outright symptom of cognitive decline.

That said, if the senior in your life has routinely left the stove on more than once, it might be worth scheduling an appointment with their doctor to see what, if anything, is going on.

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