Care for your loved one and yourself with this free two-part starter kit. The Quick-Start Checklist helps you make the home safer and stay on top of medications and hydration. 7 Days of Calm helps you stay steady when caregiving feels overwhelming. Together they cover both sides of caregiving: safe home, calm heart.
Not sure where to start as a caregiver? This 5-page printable checklist walks you through the four areas that matter most: home safety, medications, hydration and nutrition, and your own well-being. You’ll get simple, room-by-room checks you can finish at your own pace, practical tips to prevent falls and medication mix-ups, and a “Top 3 To-Dos” page to help you focus on what matters most right now. Print it, post it on the fridge, and start making small changes that prevent big problems.
Caregiving can leave you feeling stretched thin and out of control. This 9-page mini-devotional offers seven days of calm, drawn from the wisdom of the Stoic philosophers Marcus Aurelius, Seneca, and Epictetus. Each day includes a short quote, a reflection written for caregivers, a simple practice to try, and space to write your thoughts. It takes about five minutes a day. You’ll learn how to focus on what you can control, handle difficult moments with more calm, and take better care of yourself along the way.