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Caring for someone you love can wear down your own health without you noticing.
This 28-page printable workbook helps family caregivers spot the signs of stress, anxiety, and burnout early and build a realistic plan to care for themselves too.
Inside the workbook, readers will find:
- A starting-point self-assessment with a weekly stress rating and a signs checklist
- A plain-language guide to the difference between stress, burnout, and anxiety that may need treatment
- Red flags that mean it is time to call a professional, plus a worksheet to prepare for your own medical appointment
- Self-care worksheets for four areas of well-being: body, mind, connection, and spirit
- A worry-sorting worksheet and step-by-step 4-4-6 breathing instructions
- Planners for sharing the load, holding a family meeting, and comparing respite care options
- Simple mindfulness practices with a 7-day practice log
- Five “What would you do if…?” scenarios with discussion notes, plus a page to work through a hard moment of your own
- A personal action plan with priorities, next steps, target dates, and an early warning plan
- A resource list of national caregiver support services
Prints in black and white on US Letter paper. For general education only; not a substitute for medical or mental health care.
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Important Disclaimer: This workbook is for general educational purposes only. It is not medical, mental health, legal, or financial advice, and it is not a substitute for care from a licensed professional. It cannot diagnose or treat any condition. Always talk with your own doctor or another qualified provider about your symptoms and before making changes to your medicines, diet, or exercise. The scenarios in the workbook are fictional examples. Using this workbook does not guarantee any particular result.
If you are having thoughts of harming yourself or someone else, call or text 988 (the 988 Suicide & Crisis Lifeline) or go to the nearest emergency room. For a medical emergency, call 911.
This is a digital download. No physical product will be shipped. It is for personal use only and may not be resold, shared, or redistributed.
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