You have not felt like yourself. The worry does not let go. Your chest tightens, sleep will not come, and you have started saying no to invitations you used to say yes to.
Somewhere along the way you decided this is just what getting older feels like.
It is not. Anxiety in later life is common, it is treatable, and it is very often missed, because it gets called something else.
This 24-page printable workbook walks you through it at your own pace:
- Put words to what you have been feeling, in your own handwriting
- A symptom checklist you can hand straight to your doctor
- The six shapes anxiety takes, so you can see which one fits
- A seven-day tracker that turns something shapeless into a pattern
- A medication review page, because some prescriptions cause this
- The exact questions to ask, so a short appointment is not wasted
- A calm-down toolkit of ten techniques, with room to rate what actually worked
- Eight “what would you do if…” scenarios, from 3 a.m. panic to giving up night driving
- A steadier week: routine, sleep, movement, and staying connected
- A contacts page, real resources and helplines, and a thirty-day plan
Comes with the companion one-page Anxiety Relief Checklist. Black and white, formatted for a home printer, written at a comfortable reading level.
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Important Disclaimer: This workbook is for information and education only. It is not medical advice, and it is not a substitute for care from your own doctor or mental health provider. Anxiety can look like other health conditions, and some medications can cause the same symptoms, so please bring anything you are worried about to a licensed professional who knows your history. If you are in crisis, call or text 988 in the United States to reach the Suicide and Crisis Lifeline, or call 911.
