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Worried about falling and no one knowing?
This 27-page printable workbook helps older adults turn that worry into a practical plan, so help is within reach and home feels safer.
Inside the workbook, readers will find:
- A starting-point assessment to identify your concerns and top priorities
- A look at how fear of falling can raise fall risk, with a worry-thoughts and practical-responses worksheet
- A room-by-room home walk-through to spot hazards and plan fixes
- A call-for-help plan: compare alert options, check whether you can reach help from the floor, and set up daily check-ins
- A fill-in emergency information sheet to keep by each phone
- An “If I Fall” plan, a fall and near-fall log, and an after-a-fall checklist
- A weekly activity planner, a shoe check, and a doctor and pharmacist visit prep sheet
- Five “What Would You Do?” scenarios with discussion notes
- A conversation guide for asking family and neighbors for help
- A personal action plan with target dates and a suggested first week
- A resources section with trusted national organizations and related Senior Safety Advice articles
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Important Disclaimer: This workbook is for educational purposes only. It is not medical, legal, or financial advice, and it does not replace advice from your doctor, pharmacist, physical or occupational therapist, or other qualified professional. Completing the workbook cannot guarantee that a fall will not happen or that help will arrive in time. Talk with a healthcare provider before starting any exercise program or changing medicines. If you fall and are hurt, call 911.
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