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July Is National Anti Boredom Month

As we enter what is the 4th or 5th month of quarantine due to the Covid-19 pandemic, many of us can relate to how easily we can find ourselves getting bored! There’s only so much television you can watch, so many books you can read and no one wants to keep gaining weight from all that cooking and baking!

I’m Happy To Say That July Is National Anti Boredom Month!

Our ideas here are to help you and your family to combat some of that boredom while at the same time keeping cool and safe from Coronavirus.

So yes, take a peak at our ideas and hopefully, they can help you, your family and your senior loved ones to stay up beat and active during the hot month of July!

General Tips To Follow

  1. Be aware of the heat – it IS July after all and in some parts of the world that means that it’s HOT! We all need to be cautious of becoming over heated, especially senior citizens. So, stay cool and hydrated. If possible, avoid being in the sun.
  2. Follow Covid-19 precautions – that means wear a mask and keep a minimum of 6 feet between you and other individuals you do not live with.

Activities To Help You Fight Boredom

Making Things

Using your hands to create something is such a wonderful way to spend your time, especially if you enjoy the end result. And the list of things that you can make can range from baking to building furniture! Just choose the activities that use your skills.

Here are a few suggestions:

  • Cooking – this could involve creating some of the fun foods that you enjoy but also creating and introducing some new creations. Most everyone love Eclairs but not many of us actually make them! Or, you could expand your repertoire and try vegetarian cooking! Or maybe, you can take one ingredient (i.e. chocolate) and spend a month learning about it, trying recipes with it, etc. You can also do the same with cultural cooking (i.e. French cooking).
  • Building Kits – these days, there are several different types of kits that can be purchased to create and build things. They can be simple or complex and some are so amazing that I could easily see them becoming collectibles or something to pass on to loved ones.  Here are some ideas for you…
  • Sewing, Knitting and Crocheting – my mother was a master at all 3 of these and she spent countless hours creating the most beautiful things.  Everything from slipcovers to drapes to clothing.  They all turned out so beautiful.  These days there are many wonderful sewing gadgets to make the task easier.  And don’t forget, there are also lots of gadgets for knitting and for crocheting as well.

Of course there are many more different things that you can “create” like your own videos for youtube, paintings, music, etc. 

Learning Is Never Ending

I believe that if you can always remain curious enough to learn, you will never truly grow old – especially if you are learning something new!  So keep up your curiosity by continuously adding to your repertoire of skills.

Here are some ideas:

  • Languages – knowing a second language is a very rewarding achievement so now that we all have some extra time during this pandemic, let’s make the most of it by finally spending some time to learn another language.  It could be Spanish which is so popular, or the language of your ancestors (mine would be Italian) or maybe you just want to explore something completely different like Japanese!
  • Photography – my late husband was such a great photographer!  He loved editing the photos and stylizing them.  He really had a great artistic eye.  You can take an online course or start off by going through the plethora of Youtube videos on the subject.
  • Technology – for older adults who did not grow up with smart phones and emojis or the Internet – it can all be overwhelming.  Some of it can be learned through Youtube but honestly – it’s best learned with someone right there next to you showing you exactly what to do on your own equipment.  So, this may not be something that can be done during this pandemic but you can certainly tackle it once this is all over.
  • Social Media – can’t seem to go a day without hearing about something in social media.  So learning how you can use programs like Facebook, Twitter, Instagram and Pinterest could open up a whole new world for you!  I would recommend using Youtube to learn these programs instead of books simply because they change so often that what was written in a book may not apply any longer.

There are so many options available online for everyone.  You can take a Home Beer Brewing Course or a course on Criminology and Profiling!  The subject matters are endless.

I am privileged to know quite a few older folks whom I can learn from.  One common lesson I have learned from all of them is to keep on learning.  Challenge myself every day to learn something either by reading, doing or watching.

Get Moving Somehow

One way to fight boredom is to get moving either through an activity or exercise.  The important thing to remember is to avoid overdoing it – after all – you don’t want to injure yourself and have to go to the doctor or hospital during a pandemic!

Here are some things you can do to get moving:

  • Exercise – choose the exercise that you can do that can challenge you a bit but not extend you (you want to avoid injury so make it safe).  If you have exercise equipment at home, that’s great!  Dust it off and start using it if it’s a safe option for you!  Of course, there are an extreme amount of videos on Youtube that you can follow like this low impact workoutWARNING:  For older adults with balance problems, do these exercises with a chair or table or something solid by you or avoid standing exercises altogether.
  • Declutter – most of us will almost always have a room or closet or area within the home that needs some decluttering and/or organizing.  Now’s a great time to do that and it’s a great way to get moving to perform the tasks.
  • Gardening – whether you have a garden of any size in the backyard or you have a patio or porch that you can do container gardening – it’s a great activity to get you moving.  The beauty of gardening is that you can accommodate it to your capabilities.  Here are some great gardening tools that can make the tasks easier for seniors.
  • Walking – although walking is of course “exercise” I wanted to mention it separately because it’s usually the easiest method of exercise for most of us and it’s something that most everyone can do without equipment and pretty much anywhere, no matter where you live. 

Entertain Yourself With A Twist

So, we all know that it’s easy enough these days to turn on the television set and watch movies and shows and even Youtube.  It’s also quite easy to read books and/or listen to audio books and music.  All of these are great ways to entertain ourselves and to help fight boredom. 

But what if you could add a little twist to these activities to make them just a bit more “interactive”!

Here are some ideas on what I mean:

  • Movies and Shows – these days you can watch  movies and television shows from a large number of sources, including Youtube.  If you have a smart TV or have Roku or Amazon’s Firestick installed on your television set then the list of places that you can watch movies and shows from can seem endless!  
    But – instead of JUST watching the film – why not do some homework before you watch it.  You can…

    • Go to Google and/or Youtube and search for bloopers or the “making of” for that particular movie or show. 
    • You may also be able to find an interview with the director and/or producer of the film to get background information on how the project came to be, etc.
    • Search the main actors / actresses in the film – what can you learn about them?  Are there interviews online that you can find of them talking about their role in this particular film?
    • Research where the film was filmed.  How many locations?  Are there are interesting stories about those particular locations?
  • Music – the same types of “research” that I mentioned above can be done with the genre of music.  But one other trick that I use is to go to Youtube and search for “covers” of a song that I love.  It’s a great way to find singers who may not be as well known but who have a much more appealing voice (at least to my ears)!  I have found many wonderful singers that I follow this way.  An example is Peter Hollens’ version of Katy Perry’s Firework!  (Check out his Youtube channel – he has covered many songs!)
  • Virtual Travel – even though we are all restricted to traveling these days – that doesn’t mean you still cannot check out places around the world virtually. Here are some things to consider:
  • Video Games – there are lots of video games that can be played from tablets and smart phones as well as some that can be played from gaming consoles with others.  Wii Sports is one that comes to mind as well as Guitar Hero which is available on XBox and Playstation and other consoles – but there are many to choose from!
    Of course – need to also mention the Oculus Virtual Reality Headset (if you are into virtual reality games). 
    WARNING: For some older adults – using a virtual reality headset may be unsafe, it may produce motion sickness and is not recommended for others with specific pre-existing conditions.  You can read more about these warnings here.

All of these ideas can help you to fight boredom not just during this time of the pandemic but at any time!  But hey, since July is National Anti Boredom Month – why not celebrate it by engaging in a few new activities!

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