Esther C. Kane, C.D.S.Updated November 15, 2023 – As we age, our bodies become less efficient at retaining enough water. This can lead to dehydration, which can cause…
We have all heard the prevalent phrase ‘age is only a number,’ which rings true in many of life’s instances. However, our metabolism does inevitably…
There are many benefits that seniors can reap from becoming tea drinkers. Tea can help improve cognitive function, memory, and alertness. It can also reduce…
Robin Schiltz, C.D.S.Your senior parent or loved one likely drinks mostly plain water, but did you know that water alone cannot restore electrolytes? To stave off dehydration,…
